day03: 31.7 I was 101,6 kg, and 109,0 cm in max-waist

tuesday 31.7 I was 101,6 kg, and 109,0 cm in max-waist

Training:
Walked around the Lake Mosvannet one round (3070m): time 25:48,6
Push-Ups: 10 Sit-Ups: 2x10
Total Value of Training: total 30+ minutes

Food:
Had biscut for breakfast and salad for lunch, and repeated a good dinner of Thai vegitable "Morning Glory" + 3 hot dogs. Morning Glory taste wonderful with fried onion, oyster souce, pepper and chilli.

Comments:
Woke up medium early after going to bed medium early, got to work around 0825.